The Great Cold Festival is coming to keep warm and healthy.
Great attention to the big cold health care in the winter we should always keep the feet clean and dry, socks and wash frequently, daily to wash the feet with warm water, while massage and stimulate the acupuncture points.
Walk for more than half an hour every day, activities and feet.
In addition, it is very important to choose a pair of shoes that are warm and light, comfortable and have good moisture absorption.
Warm winter is yin, it is necessary to protect the yin essence, it is better to vent the body fluid.
It is very necessary to prevent the cold from invading the winter.
But don’t be warm, especially avoid heavy clothes, baking belly, drunkenness, and sweating.
Adjusting the winter is easy to make the body in a low state.
The best way to change your mood is to have activities such as jogging, skating, dancing, playing, etc., all of which are good medicines to eliminate winter boredom and maintain your spirit.
Going to bed early in the winter, yang suffocation, especially at night, to “late late”.
Go to bed early to raise yang, late to solidify Yin.
Ventilation in winter indoor air pollution level exceeds the maximum number of times, should pay attention to the frequent opening of doors and windows ventilation, to clean the air, brain refreshing is appropriate.
Eat porridge winter diet should not be sticky and cold.
Nutrition experts advocate that in the morning to serve hot porridge, dinner should be diet, to nourish the stomach.
Especially mutton porridge, eight-treasure porridge, glutinous rice red jujube lily porridge, millet milk rock sugar porridge, etc. are most suitable.
Drinking water in winter is not a decrease in perspiration and sweat, but cells in the brain and various organs of the body still need water to nourish it to ensure normal metabolism.
In winter, the daily hydration water replacement is 2000 ml.