锘?

Drinking porridge tonic method, many different people have to pay attention to

Porridge is one of the traditional therapeutic foods, and it is also a food for all ages.

There are many types of porridge. For people of different ages and occupations, porridge should also have different focuses.

Different groups of people drink porridge to supplement children and the elderly: boiled soft and help digestion of the elderly and children with digestive system has developed well, due to weak digestion and absorption function, eating too much coarse grain will increase the extra burden.

For a certain group of people, you can choose millet, rhubarb rice, coarse rice and other digestible coarse grains. When cooking, you should cook the porridge soft and sticky to facilitate digestion and absorption.

In addition, porridge with some yam, lotus seeds, pumpkin and other easily digestible ingredients is also very good.

Adolescents and manual workers: People who add protein to supplement physical laborers and young people who are growing up have reduced demand for protein or nutrients. In addition to selecting foods with more protein such as oatmeal, you can add some peanuts and walnuts.Nut seeds such as shredded seeds and melon seeds can not only supplement nutrition, but also make the scent of porridge stronger.

This type of person can also add some lean meat when you porridge, but you must put less salt.

Adults with more entertainment: Adding beans to control sugar control adults, especially male compatriots, to middle age, many face weight gain problems.

Long-term office activities are small, it is easy to accumulate, and usually inevitably drink and entertain, which is not good for liver and gastrointestinal functions.

For some people, you can add miscellaneous beans (such as red beans, mung beans) and vegetables to the porridge to increase the injection of dietary fiber, which is beneficial to trace, metabolic metabolism, and also maintain blood sugar stability.

Women of childbearing age: adding pig liver and lean meat can help iron supplementation According to relevant surveys, 1/6 of women of childbearing age have iron deficiency problems.

Animal foods are a good source of heme iron, so some people can add pig liver or lean meat when they are porridge.

Computer family: dark raw materials help the eye office people often face the computer, you can add some eye food in the porridge, such as dark rhubarb rice, millet, black rice, purple rice, alfalfa, carrots and so on.

The carotenoids contained in dark foods such as rhubarb and millet can be converted into vitamin A in the human body, which is good for eye health, while black rice and purple rice are rich in anthocyanins, which are resistant to eye aging.

Drink porridge tonic small formula: longan corn porridge longan meat 15 grams, corn 100-200 grams.

Wash the longan meat with the corn.

First boil with a martial fire, then use a simmer to make a porridge.

Longan meat is sweet and warm, can replenish the heart and spleen, nourish the blood and soothe the nerves.

Walnut porridge: 20 grams of walnut meat, the previous rice 100-200 grams.

Wash and chop the walnut kernels, and boil the porridge with the previous rice, which can moisten the lungs and relieve cough, replenish the kidney and solidify the essence, and relax the bowels.

However, there are bonfires, heat accumulation or diarrhea.

Yam chestnut porridge yam 15-30 grams, 50 grams of chestnuts, jujube 2-4 pieces, has 100 grams of rice.

After the chestnuts are shelled, they are cooked with yam, jujube, and previous rice.

Yam-like sweet taste, can replenish the spleen and stomach, benefit lung and kidney, especially suitable for spleen and kidney qi deficiency; but once should not eat more, otherwise it is easy to eat stagnation, resulting in indigestion.

Suitable for middle-aged and elderly people.

Yam-like sweet taste, can replenish the spleen and stomach, benefit lung and kidney, especially suitable for spleen and kidney qi deficiency; but once should not eat more, otherwise it is easy to eat stagnation, resulting in indigestion.

Ginger jujube porridge: 6-9 grams of fresh ginger or dried ginger, 100-150 grams of rice or glutinous rice, and 2-4 jujubes.

Wash and chop the ginger, and cook the porridge with rice and jujube.

It has the effect of warming the stomach and dispelling cold, warming the lungs and removing phlegm, but the yin deficiency or pregnant women are careful to eat.

Carrot porridge 50 grams of fresh carrots, 200 grams of previous rice.

Cut the carrot into small pieces and cook with the previous rice.

First boil with a martial fire, then slowly simmer with a simmer.

It has a stomach and spleen to help digestion.

Chicken skin egg porridge chicken 200 grams, 2 preserved eggs, 200-300 grams of previous rice, ginger, onions, salt and other condiments.

First cut the chicken into small pieces, add water to make a thick sauce, and cook with the thick rice and the previous rice.

When the porridge is cooked, add the chopped preserved egg and the good chicken, and add the appropriate amount of seasoning.

It has the effect of replenishing qi and blood, nourishing the five internal organs, appetizing and fluid, and is suitable for people with qi and blood.

.