For many office workers, noon fitness is fashionable, as long as you pay attention to eating and eating less before and after fitness, exercise can be refreshing, the effect of body sculpting is also quite good.

From the body function, 4:00 to 6:00 pm is the most suitable gold scheduling for sports, but from the time schedule of the office workers, busy for a day, want to go home soon after work, so many people start to take a lunch breakTime fitness.

As long as there is no discomfort and tired feeling after exercise, it does not affect the afternoon work, which can make a good fitness effect.

  But at noon fitness, it is very important to arrange a good diet.

Traditional meals may not be appropriate, but it’s a big mistake to go to the hungry stomach, so the bodybuilder can prepare snacks in the office and eat some fruit, whole wheat bread, about an hour before exercise.Drink some sports drinks to supplement the sugars that are consumed during exercise. After exercise, return to the office and eat properly.

It should be noted that the fitness back should not be greedy, because the body’s absorption capacity is very strong after exercise, but it is easy to grow meat.

If you are going to be hungry at 3 or 4 in the afternoon, it is fine to eat a little more.

Eat less and eat more, not only meet the nutritional needs, but also very valuable for weight loss and body sculpting.

  For noon fitness, it is recommended to choose yoga, Pilates, slow walking and other relatively static exercises, so that you can relieve physical fatigue, improve physical fitness, and will not cause sleep in the afternoon.

If you exercise yourself, half an hour of equipment training plus 15 to 20 minutes of cardio training on a treadmill or a mountaineering machine is almost the same, not too strong.

  Time, noon fitness, 40 minutes to an hour each time, three or four times a week exercise has a good fitness effect.

After the exercise is over, take a shower and you can refresh your afternoon work.