A good way to make up for all kinds of virtual men in winter
Kidney deficiency signs: frequent urination, energy is not good, backache, soft legs, insomnia and more dreams, chest tightness, shortness of breath, tinnitus and deafness, hair loss, easy to catch a cold, limbs chills and cold.
銆€銆€Kidney ton is still the “key event” for male winter supplements.
Men with kidney deficiency are often characterized by backache, cold limbs, soft legs, decreased sexual function, tinnitus and other symptoms. Winter diet should be supplemented with kidney and yang, nourishing and solidifying.
銆€銆€Tonic principle: For men with kidney deficiency, eat more fish, shrimp, oysters and leeks in winter.
This type of food protein, taurine, arginine and zinc, animal whip and turtle is also a good choice for kidney.
In winter, you should eat more foods that are warmer, especially warming kidney yang. Appropriate supplements are rich in nutrients, warm and kidney-filled, high in calories, easy to digest foods, such as mutton, the deficiency of complement, and the kidney.Improve immunity.
Can also eat warm fruits, such as jujube, oranges, persimmons, etc., to fill the blood and kidney to fill the essence, resist the cold and evil.
銆€銆€Dietary plan: Angelica ginger mutton soup: 20 grams of angelica, 30 grams of ginger, 500 grams of mutton, rice wine, seasoning amount.
Wash the mutton, cut into pieces, add angelica, ginger, rice wine and seasoning, stew 1?
2 hours, eat meat and soup.
銆€銆€How does a man’s spleen deficiency make up the temperature in winter, the spleen is trapped by cold, the spleen is not transported, or the spleen is spleen.
銆€銆€Tonic principle: Men with spleen deficiency should mainly use Bu Yang spleen in winter, and eat more warm and spleen foods, such as previous rice, lotus seeds, medlar and squid, squid, squid, squid, shrimp and other aquatic products.
Yam, jujube, and lotus seeds are added to starch, which is easy to absorb, and has the effect of strengthening the spleen and replenishing qi. In the absorption of meat, the fine fiber fish should be selected.
銆€銆€Diet plan: drink yam porridge, jujube porridge, squid soup, squid soup on the basis of ensuring daily nutritional balance.
銆€銆€How do men with poor liver make up drinking is an important means of communication, and many men drink alcohol as one of their habits.
In the process of squatting and pushing the cup, the alcohol “moisturizes the hair of the male”.
Men with poor liver function are prone to fatigue, nausea, anorexia, vomiting and other symptoms.
銆€銆€Tonic principle: For typical males, winter supplements should be based on high vitamins, suitable for transfer and protein foods.
銆€銆€Dietary plan: fish, shrimp, chicken, beef, protein, amino acids, and easy to be absorbed by the body. Chixiaodou, jujube is also very suitable for this type of male.
For lunch, you can eat scrambled eggs with chives, spinach beef, and tomato soup.
Millet porridge, cauliflower stew, and red bean squid soup are ideal for men with poor liver.
銆€銆€How do puffy men make up the research: The annual adult overweight replaces 22.
8%, obesity 7.
1%, many of them are chubby physique.
Obesity is a risk factor for many chronic non-communicable diseases.
銆€銆€Tonic principle: Puffy men should control the absorption of adults and total energy. The diet should be light, eat less salt and monosodium glutamate, and use less oil to cook, such as steaming, stewing, and cold salad.
銆€銆€Dietary plan: When using fish, shrimp and sea cucumber tonic, add red bean soup, melon soup and other light diuretic foods, better tonic effect.
Mutton, because it contains L-carnitine, can promote micro-metabolism, is conducive to weight loss, suitable for puffy men to eat.
銆€銆€How often do men who work night shifts often go to night shifts for nights and nights because of excessive use of the eyes, prone to dry eyes, unclear vision; physical violations of physiological laws and overloading can easily lead to physical fatigue.
銆€銆€Tonic principle: breakfast should be adequately nutritious to ensure vigorous energy; Chinese food can eat foods high in protein, such as lean pork, beef, lamb, animal offal, etc.; dinner should be light, eat more foods with high vitamin content, such asA variety of fresh vegetables, eat some fresh fruit after a meal.
銆€銆€Dietary plan: usually pay attention to eat more vitamin A, carotene and vitamin B2 food; at the same time, replace the food containing high phospholipids to brain, such as egg yolk, fish, shrimp, walnuts, peanuts, etc.; also consciously choose moreEye-protecting foods such as eggs, animal livers, kidneys, carrots, spinach, millet, Chinese cabbage, tomatoes, daylilies, spinach, hazelnuts and a variety of fresh fruits.
Carrot pig liver soup, 鏋告潪 sheep liver soup are a good choice for night workers.