5 kinds of foods to help you easily stay in the room
The general level of human development is about 200 square meters. If the folds are about 400 square meters, if the long-term food residue is not well drained, it will easily accumulate toxins in the body. If you wake up every morning, you can clear the stool regularly. It is a great pleasure for health.However, in the morning, it is very difficult for many people to worry about it. These foods can help you to avoid the dangers of sputum. The toxins in the stool are repeatedly absorbed and reach the various parts of the body through the blood circulation, leading to women.The complexion is dull, the skin is rough, the pores are dilated, the skin is cracked, the abdominal distension is abdominal pain, bad breath, dysmenorrhea, irregular menstruation, obesity, mood irritability and other symptoms.
Suspension causes anorectal disease.
In constipation, difficulty in defecation and dry stool can directly cause or aggravate anorectal diseases.
Such as proctitis, anal fissure, sputum and so on.
Sustained hypertension neurological disorders.
In constipation, fecal retention, absorption of harmful substances can cause neurological dysfunction in the body and cause loss of appetite, abdominal fullness, belching, mouth pain, anal exhaust and other performance.
銆€銆€Long-term accumulation of stools and toxins can cause a variety of diseases, including colitis, colon ulcers, colonic diverticulitis, and even malignant diseases such as rectal cancer and colon cancer.
The food residue stays in the large intestine for too long, the water will be gradually absorbed by the large intestine and become dry, hard, will cut through the large intestine, correct and drain the mouth, and produce cracks. The toxin produced by the food residue passes through the wound every day.It is very dangerous.
How to discharge the stool 1 drink salt water method to clear the intestines to drink salt water is a great help to the bowel.
Saline clearing method: Eat a lighter day before the intestines, do not have big fish and meat.
Prepare a pot of boiling water, about 3000 ml, add two tablespoons of salt (about 3 grams), stir well and set aside.
Sleep at about ten o’clock, get a good alarm clock.
銆€銆€Get up the next morning, drink a cup of warm water, move, and burn a pot of boiling water for the exchange of salt water.
Use the salt water prepared last night to exchange the white water boiled in the morning, 600 ml, warm, salty and slightly salty soup. Pay attention to the big mouth when drinking water, swallowing faster, soWater can reach the colon as quickly as possible while stimulating bowel movements.
2 One of the reasons for 350 ml of warm water in the morning is that the amount of drinking water is insufficient, which causes the internal food residue to be absorbed continuously, which causes the peristalsis to slow down. Getting up and replenishing water has the effect of eliminating constipation.
Because the gastrointestinal tract is at rest in the night, drinking water before eating in the morning, the gastrointestinal operation will be faster than usual, so that the water is immediately delivered to the large intestine, increasing the volume of the stool, and the soft stool is better discharged.
銆€銆€Practice: After not brushing your teeth every morning, slowly drink two cups of warm water.
Drink good water 6 every day?
8 cups, don’t be thirsty before drinking.
Pay attention to the water temperature: under normal circumstances, the temperature of the boiled water is better than the surrounding room temperature. Studies have shown that 25 degrees of water is the most beneficial to health, and if the water temperature is too low, it will stimulate internal health.
3 eating black fungus-assisted massage black fungus is a very good sausage food, and the air-dried black fungus expands when it meets water, which will bring more water to each other.
However, for people with difficulty in defecation, it is very difficult to eat a black fungus to solve the stool. Unless there is an auxiliary exercise, such as abdominal massage, it will have a certain effect every day.
4 鎻?belly every morning or evening before going to sleep, the left hand is down, the right hand is on, with the navel as the center, press the 鎻?36 times clockwise, then press the 鎻?36 times counterclockwise, stick to stay, there will be a significant change.
And this method can promote the peristalsis of disabled people, and it is also very helpful to eliminate excess meat in the lower abdomen.
銆€銆€The abdomen can increase the blood flow of the abdominal muscles and intestinal smooth muscle, increase the tension of the dialysis inner wall muscles and the function of the lymphatic system, thereby enhancing the digestion and absorption of food, and obviously improving the peristaltic function of the large and small intestines, thereby promoting the function of defecation and thus preventingAnd the elimination of constipation is especially needed for the elderly.
5 Reduce meat intake Meat rarely contains essential proteins, but we can’t just get protein from meat.
Excessive consumption of meat may cause constipation and colorectal cancer, so we need to reduce the amount of meat implanted and eat more soy and fish.
In fact, soybeans and fish do not provide us with rich protein, but also achieve weight loss.
5 kinds of foods are effective for stagnation. 1 Black fungus black fungus is the most excellent “hourly worker” for age reduction. The plant gum contained in it has strong adsorption capacity and can absorb unhealthy substances remaining in the interior in a short time.Dust and impurities, which are connected to each other to be discharged from the body, clean and clean the blood and “wash” the inside.
銆€銆€The cold mixed method can make the nutrition of black fungus to the best: tear the black fungus hand into small pieces, turn into green pepper and carrot shred, and cook with black fungus, cool and then evenly according to personal taste.Stir it.
2 Apple apples have the most effective effect on health: promoting detoxification in the body – containing galacturonic acid, pectin, the lowest substitution of toxins in the interconnect; soluble cellulose, which effectively increases the replacement capacity of the stool, so thatYou say goodbye to “Little Abdominal” to ensure that the internal circulation is working properly.
銆€Apple peel contains a lot of antioxidant active substances, which can reduce the initial aging speed.
Therefore, please be sure to bring apples to eat!
3 Banana banana is a good fruit for laxatives. Many friends like to eat bananas when they have constipation. However, everyone should pay attention to the fact that only mature bananas have a laxative effect. If you eat raw bananas, then there areMay lead to a reaction.
4 mulberry moisturizing intestines, suitable for people with physical weakness, intestinal dry constipation, also suitable for chronic blood deficiency constipation.
Fresh black mulberry juice, 15 ml each time, 2 times a day.
Or use 2000 grams of fresh mulberry, twisted juice, 500 grams of white sugar, first put white sugar into the aluminum pot, add water, stir fry, add sugar to the mulberry juice, and smash into a mulberry paste.
2 times a day, 15 grams each time, boiled water, and even served for 1 week.
5 sweet potato sweet potato is a kind of coarse grain. Although sweet potato is very cheap, it also has a good effect on promoting defecation. If someone in the family is often constipated, it is better to cook a little sweet potato porridge to eat.
After washing the sweet potatoes, peel them, cut into pieces, add the water after the rice is washed clean, put the sweet potato pieces in, and cook them together.