[Can pregnant women eat egg fruit]_Pregnancy_Can I eat
Pregnant women are in a special period, and they are fed by one person and two, so nutrition must keep up. During this period, the diet of pregnant women must also pay special attention. Not only can everything be supplemented, for some foods after consumptionCan not provide benefits to the body, but will have a negative effect, so pregnant women should pay attention to their diet.
There are many things that pregnant women need to pay attention to. Today we will talk about whether pregnant women can eat egg fruit.
Can pregnant women eat egg fruit?
Pregnant women can eat egg fruit.
Egg fruit is rich in vitamins, super fibers, and some kinds of amino acids. They can supplement the nutritional elements required by pregnant women, and they are very helpful to the health of pregnant women and their fetuses.
The nutritional value of egg fruit: Egg fruit contains protein 1 per 100 grams.
8 grams, cellulose 1 mg, calcium 22 mg, phosphorus 41 mg, vitamin A 130 mg, vitamin C 49 mg, vitamin B3 34 mg and a large amount of amino acids, carotene.
It has the effects of anti-aging, lowering cholesterol, nourishing the skin, nourishing the stomach and detoxifying, helping sleep and improving immunity.
The benefits of eating egg fruit for pregnant women: 1. Deep purification mechanism: Superfiber can penetrate the most subtle parts of the stomach and intestines and absorb harmful substances in the body to completely replace them, thereby improving the internal flora and protecting the stomach from harmful absorptionThe wall effect of matter.
Egg fruit can inhibit the growth of harmful microorganisms in the digestive tract. The combination of the two has a significant effect on removing toxins from the body, regulating the intestines and stomach, and improving the nutritional absorption of the body. It has a special elimination effect on colitis, gastroenteritis, and hemorrhoids.
2. Detoxification and beauty mechanism: purify the body, avoid the deposition of harmful substances in the body, and use boots to improve the skin and beautify the face.
3, shape the body mechanism: eating egg fruit can increase the feeling of fullness in the stomach, reduce the transfer of residual metastasis, and can also adsorb organic molecules such as plasma and bile, inhibiting the human body’s absorption of adults.
Therefore, long-term consumption is conducive to improving the nutritional absorption structure of the human body, reducing abnormalities in the body, and shaping a healthy and beautiful body.
4. Promote metabolism: Superfiber can promote excretion, relieve constipation symptoms, remove irritant substances caused by adhesion and retention, avoid stimulus initiation and reabsorption by the human body, thereby reducing the prevalence of colon cancer. Superfiber also has anti-tumor activity.
VC in egg fruit is involved in plasma metabolism, which can reduce plasma and purify blood.
In addition, the potential VC, carotene, and SOD enzymes in egg fruit can scavenge free radicals in the body and play a role in beauty and anti-aging.
5. All the supplementary fiber in egg fruit can improve the effect of laxative and intestinal laxative for our initialization, and can take advantage of the symptoms of constipation during pregnancy.
6, during pregnancy, pregnant mothers will more or less have a pregnancy reaction, there will be vomiting, you will want to eat sour to relieve.
Then egg fruit is a good choice, it can cancel the vomiting reaction brought by the pregnant reaction to the pregnant mother, and it can also increase the appetite of the pregnant mother.
7. In fact, the egg fruit has a very incredible beauty effect. The SOD enzyme contained in it can clear the free radicals in the pregnant mother’s body and avoid the deposition of harmful substances, thereby improving the skin and detoxifying effect of the pregnant mother.
8, egg fruit also has a certain effect on the prevention of hypertension, which can very well alleviate and prevent the occurrence of pregnancy-induced hypertension.
Precautions for pregnant women to eat egg fruit: Although the nutritional value of egg fruit is high, pregnant women should not eat more. Pregnant women are weak and should be better balanced for nutrition. It is better to eat about 2 egg fruit per day, 2 per week?
3 times suitable.