锘?

Adhere to the 3 major health slimming rules, lazy MM, quickly initialize the lower abdomen

Netizen’s thin waist experienced a big open, healthy exercise without abdominal exercise.

Constipation is the nemesis of abdominal weight loss, solves constipation, and abdominal weight loss is a big step.

At the same time, a thin waist diet is also very important.

Massage plus thin waist diet, this is the netizen’s thin waist method.

Let’s try it too!

銆€銆€Let me talk about my situation: I am already 25 years old. It is not easy for me to lose weight. After all, my metabolism is declining, and even if I lose weight successfully, my skin is very easy to relax.

I am not like a lot of younger sisters who are skinny and skinny. I have a lot of flesh.

I have 164cm, 52kg, not too thin, not fat.

In fact, I was very thin before going abroad, only 47kg, but it is not the kind of bone.

But after going abroad, because of the change in diet, I was 8KG, and the heaviest time was at the end of last year. I was 55kg at that time.

At that time, my husband and I went to the Caribbean to play, and the hotel was kept to eat, and the things there were delicious, 24 hours continuous supply.

So, I was overeating for a week there. When I came back, I had no waist. My stomach was. I used a very lazy person, never exercised. I used to dance for a week when I was thin.But only one week.

My job is basically sitting, sitting and driving is also sitting, basically no time to walk.

And I am a person who can sit and never stand, can lie down and never sit, everyone can imagine how difficult it is to lose weight.

銆€銆€My thin waist method is very simple, don’t exercise, and don’t take any medicine.

And it took more than a month.

If you don’t believe it, just see how I do it.

銆€銆€1.

Resolving constipation constipation has invaded me for many years, basically once a week.

It makes me feel annoyed and my skin is not good.

If you can discharge the stool, the small belly will of course be small.

銆€銆€I tried everything and it didn’t work for me.

Until 2 months ago, because the stool was too dry, every time I had blood, the toilet was red.

I was scared, so I had to listen to my mother’s words. According to her method, the result is really easy to use: every morning, the first thing is to drink a glass of honey lemonade on an empty stomach.

銆€銆€Note: (1) Must be fasting (2) Eat again after 10 minutes (3) If the water is cold, don’t be hot, don’t be warm.

Because honey is cold to drink is the intestines.

銆€銆€Everyone knows that honey and lemon are good things.

Lemon can be used to lose weight and whiten skin.

The effect of honey on women is not to mention me.

And this water is very good, I even drink in the morning, I want to drink at any time.

And don’t gain weight.

As long as it takes effect in 3 days, there is no substitute.

銆€銆€2.

Massage After I have showered every night and evening, I have to massage my stomach and waist with essential oils.

Sometimes I will return in the morning.

The method is very simple, both hands massage at the same time in one place, preferably lying on the bed, so that it is not tired.

This method can tighten the skin and use the best oil.

銆€銆€The essential oils I use are: (1) He Heba (base oil) (2) mixed lavender (moisturizing), and lemon (whitening) mainly massage the left and right sides of the waist, lower abdomen, left and right abdomen.About 10 minutes.

銆€銆€3.

If you eat a lot of food, if you increase your stomach, you won’t look good.

If you don’t need to lose weight, don’t reduce your food intake, but don’t hold that much every time.

Eat it twice.

If you want to lose weight, you can take a little less.

銆€銆€This is all the methods I use, simple.

Although my current body can not be compared with many sisters, but I have been very satisfied compared to my previous, even my husband said that the waist is now fine.

I will definitely stick to it.

銆€銆€My waist is finally a little curved, and the skin is very good, very moist and tight.