5 tea soup healthy slimming to edema
5 tea soup healthy slimming to edema glutinous rice green tea glutinous rice green tea can remove body moisture, detoxification for the body, is a good choice.
First, cook 100 grams of glutinous rice, 200 grams of mung beans and 600-800 ml of water together. When the water is half left, add green tea and continue to heat for one minute to turn off the heat.
Drink three times a day, simple drainage.
Lemon slimming tea This tea is more cost-effective. It is a match of many teas. Many star people rely on lemon tea to achieve weight loss.
In the brewing method, soak the lemon in warm water and then slice the water.
If the taste is not good, you can add some honey, drink before exercise at night, drink after exercise in the morning, and lose weight with half the effort.
Pay attention to the MM of edema constitution, although it is necessary to supplement the body’s water, but to grasp the degree of water absorption, it is easy to produce edema.
The aromatic compounds in lotus leaf green tea can dissolve slightly, turn turbid and greasy to prevent a small amount of accumulation in the body; vitamins B1, C and caffeine can promote the secretion of gastric juice, beneficial digestion and cellulite.
The catechins in green tea have anti-oxidation, increase metabolism, scavenge free radicals, etc., and can activate protein kinase and triglyceride lipolytic enzyme through many functions to reduce the accumulation of a small amount of cells, thereby achieving slimming effect.
Rose candied tea prepare 500-600CC of water, put 5 candied dates and more than 10 roses into the fire, put it on the fire and heat it to the flame.
Rose, with the effect of soothing liver and relieving depression, can protect the liver, promote metabolism, and powerfully remove fat.
Candied dates provide fiber.
If it is permanent, it can clear the stool, maintain the normal function of metabolism, and make the skin look tenderer.
Pinellia ternata and Pinellia ternata are beneficial for eliminating stagnation and indigestion, and therefore have certain curative effects on chronic fatigue caused by poor metabolism, indigestion and headache.
Only need 6 grams of Pinellia, 4 grams of sputum, plus 500 ml of water to cook together for about 10 minutes, you can add some honey when you drink.
However, the heat of the Pinellia sinensis is dry and dry. The user should decide whether it is suitable according to the individual situation, and Fuxi is a lot of civilians. The oyster paste that we often contact, Sishen Tang uses it as raw material.
It can improve the spleen and diuretic, as well as lowering blood sugar, calming, qi and other improvements, some people are used to long-term consumption.