[Can you drink yogurt when you get angry?
]_Sour milk_Can you drink it?
The nutrition in yogurt is very rich, and it also has a very good health effect. Yogurt is suitable for all kinds of people, and people who get angry with yogurt can also drink it. If you have symptoms of getting angry, you must eat spicy spicy foods.Food, usually pay more attention to rest, develop good living habits and eating habits, drink plenty of water to supplement the body’s lack of water, when you get angry, you must drink yogurt in moderation, drinking too much will increase the symptoms of getting angry.
Will yogurt get irritated if you eat too much? 1. Drinking yogurt will not get angry. From the perspective of Chinese medicine, milk may get angry for some people. There are also many people who experience the symptoms of stomach discomfort when drinking milk. But yogurt is suitable for everyone.Drinking yogurt will not get angry.
As long as the yogurt is not too cold, you can add it all year round.
Yogurt has high nutritional value, is the best source of calcium, and a good source of protein, vitamins AD and vitamin B family.
Yogurt is made from pure milk fermentation. In addition to retaining all the nutrients of fresh milk, the multivitamins necessary for human nutrition produced by lactic acid bacteria during the fermentation process, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc.
2, drink yogurt to drink a maximum of 250 ml of yogurt a day, a cup of yogurt at night is the most ideal.
However, some people especially like yogurt, often drinking a lot of yogurt after meals may cause weight gain.
This is because yogurt itself contains a certain amount of content. Drinking yogurt after a meal is equivalent to supplement these impurities, causing weight gain.
Therefore, with the exception of infants and young children, at least 1-2 cups of yoghurt (125-250 ml) per day is recommended for the classified population. It is best to adjust the built-in flora within half an hour to one hour after meals, which is good for your health.
3, the best effect of drinking yogurt after meals Generally speaking, the best effect is to place yogurt between 30 minutes and 2 hours after a meal.
Under normal conditions, the pH of gastric juice is between 1-3; when fasting, gastric juice is acidic and the pH is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt.
Only when the pH value of the stomach is relatively high can the lactic acid bacteria in the yogurt be fully grown, which is beneficial to health.
About two hours after a meal, human gastric juice is replaced, and the pH value will rise to 3-5. At this time, drinking yogurt is the most beneficial for absorbing nutrients.
The benefits of drinking yogurt daily prevent osteoporosis.
Although many research results on calcium are inconsistent, it is generally believed that calcium has a good effect on the bone quality of people of any age.
The vitamin D provided by dairy products is very high, and the combination of calcium and vitamin D, the benefits of bones are more obvious.
Does eating too much yogurt get angry to lower blood pressure?
Studies have found that those who drink 2-3 servings of yogurt or more per day have a 50% lower risk of developing hypertension than those who do not.
Yogurt with a large amount of active bacteria can help improve the occurrence of lactose intolerance, constipation, diarrhea, enteritis, Helicobacter pylori infection, etc.
Yogurt can both improve the internal environment and improve the body’s immunity.
Coincidentally, a recent study in Taiwan also found that yogurt can improve the therapeutic effect of certain anti-inflammatory drugs.
Prevent gynecological infections.
For women with diabetes, vaginal yeast infections are a common problem.
A smaller study found that chronic yeast infections in women with diabetes, supplemented with 200 ml of sweet yogurt per day, can increase the vaginal pH from 6.
0 to restore 4.
0 (normal value 4.
5), and yeast infections have also decreased.