[How to make fried meat with Pleurotus eryngii]_Recommended diet

Pleurotus eryngii is a common edible fungus that has the effect of promoting digestion. It also has a good effect on suppressing enteritis and can improve the body’s immunity. The protein content in Pleurotus eryngii is very high.There are many ways to improve the body’s resistance to disease. Pleurotus eryngii is a common method. The most common one is the fried meat of Pleurotus eryngii. Let’s take a look at how to make fried meat of Pleurotus eryngii.

First prepare about half a catty of Pleurotus eryngii, prepare two or two pig lean meat, prepare appropriate amount of peanut oil, prepare ginger and garlic, and prepare parsley, soy sauce, salt, corn starch and oyster sauce.

First clean the lean pork, then cut it into shreds. Put a small amount of soy sauce on the shreds and add starch. Then marinate for a while. After cleaning the Pleurotus eryngii, cut into shreds.Wash the parsley, cut into segments, shred ginger, and chop garlic.

Then make the flour, prepare a small bowl and put in an appropriate amount of raw soy sauce, add a small amount of warm water, add oyster sauce and sugar, and then add a little salt and stir well.

Add the right amount of oil to the pot, then stir-fry the pork in the pot and change the color. After serving, set aside the base oil, put the ginger and garlic in it, fry the aroma, and then add the apricots.The abalone mushrooms go down into the pot, stir fry over high heat, then put the shredded pork into the pot and continue to fry, and then add the parsley section, continue to stir fry, and then put in the pot, stir fry over high heat,Finally, the juice is collected and loaded.

Properly eating some apricot mushrooms has a good conditioning effect on the body, but you should also pay attention when eating Pleurotus eryngii. Pleurotus eryngii must be cooked thoroughly before eating. For people with constipation or loss of appetite, eat less.Try not to eat if you have symptoms of eczema.