“Drinking soup before meals, better than good medicine” – a brief description of the health effects of soup before meals!
Speaking of the topic of drinking soup, in general, friends in the South will pay more attention than the North.
Although I was a native of the North, the first job after college and university graduation was obtained in Hangzhou.
Many of my undergraduate students are locals in Hangzhou. They may be local eating habits or culture. They value the soup very seriously.
Then today’s article is also inseparable from drinking soup.
We have a saying that often says: “Before you eat soup, you are better than medicine.
This shows that the people have summed up this rule of health before.
Including the previous nutrition class, many of the nutritionist’s predecessors also pointed out the best recommendation for the order of meals, that is, “first soup, then rice, and finally meat.”
Eat fruit half an hour to an hour after a meal.
At first glance, this kind of eating habit is very different from our daily eating order, because for the northerners, when eating, it is customary to eat vegetables and meat first, and then drink soup.
If you don’t have soup, don’t drink it.
What harm does it take to drink soup first?
After entering the mouth, the food will penetrate the esophagus all the way to the digestive tract, and then the so-called absorption, metabolism and excretion process.
If we are used to drinking soup before the formal meal, it is like adding pressure to the antibiotics, so that the food can swallow smoothly.
The advantage is that it can prevent some dry foods from over-stimulating the digestive tract, which is beneficial to the digestion and absorption of food.
At the same time, the right amount of soup also helps the food to be replaced, so that the food is easier to digest in the rehabilitation.
In addition to the past, the effect of drinking soup before meals is sufficient for digestive function, and it also has a certain protective effect on the gastric mucosa, and is also a good method for nourishing the stomach.
If we change it in a different way, soup is like a “filmmaker” before the official start of a drama, and each digestive organ is like an “actor”. It is because of the appearance of soup that it will make all the digestion.The organs are always in a “combat” state.
Such “pre-war preparation” will be more beneficial to the smoothing of gastric emptying, and will not cause a burden on the stomach. Therefore, it will be particularly comfortable after eating, and it can prevent the occurrence of diseases such as esophagitis and gastritis.
Having said that, how to drink soup becomes the first problem we have to solve.
Don’t worry about drinking soup before meals, don’t drink hot soup.
Too hot soup can easily irritate our gastrointestinal mucosa, causing damage, and even causing ulcers.
Therefore, if you want to really drink the stomach soup, you should drink it slowly and choose to drink it.
This will not only fully enjoy the taste of the food, but also leave enough space for the digestion and absorption of the food, so as to produce a feeling of fullness in advance.
This is a good trick for some friends who want to lose weight.
Finally, let’s take a look at some kind of soup that will allow us to drink before dinner.
Hot pot soup and soup are definitely not suitable. Their oil content and salt content are too high, which leads to excessive intake of soup, but it is not good for the human body!
Written here, I believe that everyone has a clear choice, that is, we should choose a soup with a lighter taste as a pre-dinner soup. Under normal circumstances, vegetable soup is a good choice, both refreshing and not increasing.the amount.
In general, when we go out to eat at a restaurant, it is best to drink less soup, because they also have a lot of seasonings, chicken essence, monosodium glutamate, salt, etc., which is not convenient for some people to be healthy.
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