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When are you most likely to gain weight?

Although most people have a certain increase or decrease in weight during their lifetime, American fitness experts warn that the following five “dangerous periods” are particularly prone to gain weight, so be extra careful about the food and drink during these periods.

銆€銆€1.

According to the statistics of the wedding date, the average weight of the bride or the groom can be increased by 3-5 kg within half a year of the new marriage.

銆€銆€This is because new people often feel lingering, and the time spent on bed and day-to-day 鈥渂ubbing鈥?is greatly increased, while the time for outdoor activities and sports activities is reduced.

銆€銆€In addition, the pace of life in the past may be broken with the establishment of small families, and the young couples are too rich in the food they start when they start their new life 鈥?all of which naturally creates favorable conditions for getting fat.

銆€銆€2.

During the diet, multiple dieters did not lose weight after dieting. In disappointment or frustration, they abandoned the diet plan and restored their original eating habits.

If the diet is like two days of fishing for two days, it will cause the weight to rise.

To comply with this, dieting and losing weight must be patient and persevering.

銆€銆€3.

When you are promoted, you will be given a feast for you when you are “high”.

Under the control of your optimistic attitude, your appetite will be even stronger.

In addition, higher positions also mean that you will face more strange colleagues and subordinates, as well as more responsibilities, which may put you under pressure, and this pressure often surprisingly urgesDrink more and eat more snacks!

銆€銆€4.

Lactation during lactation is actually the most dangerous period of women’s blessing, and the excess meat is often heavily concentrated in the chest and thighs.

This is because breastfeeding mothers have stopped other activities in order to take care of the baby’s excessive fatigue, and the substitution for nutrition is often too rich.

To control the body shape, you should minimize the intake of high-fat foods, and eat more fresh vegetables and fruits in addition to the nutrients needed for breastfeeding.

銆€銆€5,

Smoking cessation accounts for about 85% of quitters, and their weight can rise by 5-7 kg after successful smoking cessation, among which women are more obvious.

Although the increased body parts are muscles rather than adults, experts still advise smokers to refrain from the urge to eat snacks, because regular meals can effectively suppress obesity.